Definition and Usage Areas Magnesium sulfate
Magnesium sulfate, popularly known as English salt, has nothing to do with salt. It is in the form of a white transparent powder and dissolves when placed in water. It has a sour and bitter taste. It is very similar in structure to the salt used in kitchens. 75% of the population cannot provide the recommended amount of magnesium intake. In such cases, magnesium should be taken as an external supplement for a quality life.
Magnesium sulfate is good for indigestion. It also has a germ-breaking antibacterial effect. It can be used for skin care. It can be used for a natural peeling as well as skin tightening and moisturizing properties. It has a regulating effect on bile secretion. It can be used as an alternative treatment against liver diseases that may occur due to bile secretion. Adding half a teaspoon of magnesium sulfate to 1 liter of water is beneficial against liver ailments when drunk. When the amount used is increased, it can cause diarrhea. In order to benefit from its laxative effect, it must be completely dissolved in the added water. It can be used for constipation problems for children. It should be mixed with fruit juices when the taste may be bitter to children and if it is to be used in children, the amount used should not exceed 10 grams.
- It is good for chronic fatigue and muscle weakness.
- It is useful for muscle cramps.
- It is an important mineral for metabolic syndrome.
- It is good for dysmenorrhea.
- It should not be used by injection for more than 5-7 days to prevent the possibility of preterm delivery. Otherwise, long-term use may cause calcium deficiency in the unborn baby and thus bone changes.
- It can be taken as a supplement during pregnancy.
- It prevents pregnancy cramps.
- It is used to prevent attacks of preeclampsia.
- It can be used in osteoporosis.
- Milk givers can use it.
- It is good for menstrual migraine.
- It is effective against premenstrual syndrome.